The benefits of goji berries have scored superfood status! If you haven’t heard of goji berries, it’s crucial you read on. You won’t believe what you’ve been missing out on!
David Wolfe, author of Superfoods, asserts, “Goji berries are perhaps the most nutritionally rich berry-fruit on the planet. They taste delicious and are well-balanced for nearly all body types, blood types, and metabolisms.”
Not long ago, I shared a post about my concerns about pesticides and an increasing desire to buy more organic foods. Unfortunately, the cost of organically grown foods can be high and out of reach for many of us – Randy and I included. Thus, I devised a plan to shop for organic foods that would fit into our budget.
Thank the cacao bean for the birth of chocolate. Chocolate bars, chocolate milk, chocolate ice cream, chocolate covered fruits…we love it all and are always looking for an invitation to indulge in it. Consequently, there’s always new research being conducted on chocolate and the benefits from eating it – the darker the chocolate with less sugar, the bigger the benefits.
Not too long ago, I shared a post about the significant health benefits of eating more raw foods. Later, Randy and I experienced firsthand such significant and improved health benefits while juice fasting, that we’ve been adding raw foods to our plate as much as possible.
The benefits of mushrooms have risen to superfood status. It’s easy to overlook the quiet mushroom when sifting through the rainbow of fruits and vegetables at the market. These humble little fungi may not speak out loud with bright, rich color, but their nutritional value sends it leaping ahead with the blueberries and broccoli!