What Is The DASH Diet And Should You Try It?

What Is The DASH Diet And Should You Try It?

There are countless diets that come and go. Whether it’s the latest celebrity weight-loss regime or that ‘new super drug’ available from some shady internet company, we’ve all seen them. Some of us might have even tried them. But what about the DASH diet? It’s on a lot of people’s lips right now, and seems to have been that way for the last couple of years. That’s why I’ve written this basic overview, to help give you an idea as to what exactly the DASH diet is, and answer a few of those burning questions you might have.